Many of us carry too much weight around with us. It makes us feel uncomfortable, self-conscious and unhappy with ourselves. When we decide to lose weight we often go on diets, which may well work for as long as our willpower holds. When we stop dieting we often find ourselves back at our original weight before long, and sometimes we’re even heavier.
Hypnotherapy helps us lose weight without following a strict diet plan in two ways. Because we’re working at a subconscious level, we can change our eating and exercise habits much more easily than with just willpower. Through a thorough consultation, we can help you tap into your greatest motivation for losing weight as well as changing old eating habits.
We also recognise that eating is an emotional act. There are often underlying issues that mean we eat too much and the wrong kinds of food. We can help you deal with the underlying emotional need that is currently being poorly satisfied by eating.
Most people will need just three sessions to get on the right track and never look back. Some issues will suggest further therapy and every case will be assessed and discussed individually.
Weight loss
© Plymouth Clinical Hypnotherapy 2013